Good beginner trail. Has a few technical obstacles, several big hills to climb, and one big drop. If you're in the area, it's worth a trip.
Go to Parks At Chehaw in Albany. Turn left directly behind the fee station onto a side road over to Lake Chehaw. Trailhead will be on your right. Fee to get in is $2.
http://www.singletracks.com/item.php?c=1&i=4887