Start at the main parking lot. The trail head is at the end of the lot. The main loop is fairly easy, but there are a lot of black diamonds through out. The last 2 are alot of fun and technical
From east: LIE (495) to exit 68 north (Wm. Floyd Pkwy). Turn left onto Longwood Rd. At end of Longwood Rd. turn left; entrance is immediately to your right.
http://www.singletracks.com/item.php?c=1&i=1045